Good Day and Blessings
I think of you often and I pray you are keeping well physically, mentally and spiritually.
If you can go out for a walk to get some fresh air while keeping a safe physical distance then take advantage of these beautiful days. If you cannot walk then sit on your step or on the deck and soak up the warmth of the sun.
If you have a quiet space to sit quietly then do so for 20 minutes to start. If your mind begins to drift, focus on your breathing. This will help you to be calm and relaxed.
If you have some time to read a passage from the bible, read it three times and pick out a phrase or word to focus on. Or, use today’s reading for this exercise. Then sit quietly and keep this phrase or word on your mind. Try to get a deeper understanding of what it means to you.
More than ever, it is important to bring balance to your being.
I have faith in this, we will all be together again.
Keep safe, Keep connected.
https://powellriverunitedchurch.org
Blessings and the strength of Love be with you.
Rev. Mary,
revmjwhite@hotmail.ca
Matthew 11:28-30 (Easy-to-Read Version)
“Come to me all of you who are tired from the heavy burden you have been forced to carry. I will give you rest. Accept my teaching. Learn from me. I am gentle and humble in spirit. And you will be able to get some rest. Yes, the teaching that I ask you to accept is easy. The load I give you to carry is light.”
Prayer of the Day
Creating Creator
You called the world into being and you continue to replenish it.
We receive from you grace upon grace and life giving joy. And in our taking –for- granted, you continue to love us.
We are people of the Light and with your strength, and love, supporting us we will resist the shadows.
Knowing your presence is always with us, we will live our life toward well-being.
May we forever be your faithful people.
And we are grateful.
Amen